Broccoli has 74 mg of calcium, plus 123 mg of vitamin C which improves the absorption of calcium. They offer protection against colon cancer, tumor growth, as well as help promote cell growth. Broccoli sprouts, which not only prevent stomach cancer, also aid the eyes in avoiding cataracts. These vegetables also help the body ulcers and rheumatoid arthritis, boost the immune system, and uniquely aid building bones.
Ingredients:300 g. scallop (suggested alternatives for scallop are beef and prawns)
250 g. broccoli (cut into pieces)
20 g. carrot (sliced)
1 tsp. Lee Kum Kee
Freshly Minced Garlic
Oil for stir frying
Marinade:
1 tsp. Oyster Sauce
2 tsp. Cornstarch
1 tsp. Cooking Oil
Seasoning Sauce:
2 tbsp. Oyster Sauce
2 tbsp. Cornstarch dissolved in 2 tbsp. water
Procedure:
1. Marinate scallop for 10 minutes. Blanch in boiling water for 2 minutes, drain.
2. Blanch broccoli for 3 minutes, drain.
3. Saute minced garlic with 1 tbsp. oil till fragrant, stir-fry scallop, broccoli and carrot. Add seasoning sauce and stir until sauce thickens.
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