Saturday, May 2, 2009

Garlic Dip

Garlic fondly called the "stinking rose," garlic's at times pungent odor is also the source of its many therapeutic benefits. It has powerful sulfur-containing compounds including thiosulfinates, sulfoxides, and dithiins, which are linked to preventing cardiovascular diseases. These compounds aren't the only ones garlic has to offer, they are also good sources of vitamin C, vitamin B6, selenium, and manganese. Garlic is also cancer-preventive, effective against drug-resistant bacteria, and potent in defending the body from the carcinogen asbestos.


Ingredients:

1 cup Lady's choice mayonnaise
10 cloves garlic, finely chopped
1 tbsp parsley, chopped
1 tbsp knorr worcestershire sauce
5 tbsp water
lady's choice pepper, to taste

Procedure:

Mixed all ingredients together and chill for about an hour in the refrigerator.

Note: Best for vegetables, french fries, potato and tortilla chips or fried or grilled seafoods.





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