Wednesday, May 6, 2009

Sweet & Sour Lapu-Lapu

Ingredients:

3/4 kilo lapu-lapu, filleted and cut into cubes
2 tbsp flour
4 cloves garlic, crushed
1 1/2 cups togue (mongo sprouts)
14 pcs baguio beans (100g), sliced
1 med. red bell pepper, cut into strips
3/4 cup del monte pineapple tidbits, drained (reserve syrup)

Marinade:

2 tbsp del monte pineapple tidbits syrup
2 tbsp soy sauce
1/2 tsp salt
1/4 tsp pepper

Procedure:

1. Marinate fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside.
2. Saute' garlic, togue baguio beans and red bell peppers in oil. Pour in 1 cup water and remaining del monte pineapple tidbits syrup. Season with 1 tsp sugar, 1/2 tsp pepper, 1 tbsp soy sauce, and 1/2 tsp salt.
3. Add del monte pineapple tidbits and fish. Thicken sauce with 1 tbsp flour dissolved in 2 tbsp water. Simmer for 3 minutes, or until cooked.

Makes 8 servings

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